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Bob's Red Mill Natural, WHOLE WHEAT PASTRY FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About WHOLE WHEAT PASTRY FLOUR
Whole grain soft white wheat ground for pastry use, keeping the full grain rather than refining it. Per 30 gram serving, Bob's Red Mill reports 367 calories, 13.33g protein, 1.67g fat, 76.67g carbs and 10g fiber.
Ingredients
WHOLE GRAIN SOFT WHITE WHEAT.
Dietary Information
WHOLE WHEAT PASTRY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, WHOLE WHEAT PASTRY FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, WHOLE WHEAT PASTRY FLOUR
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