WHOLE WHEAT PASTRY FLOUR vs BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR wins in 6 out of 15 nutrient categories
WHOLE WHEAT PASTRY FLOUR: 5
vs
BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PASTRY FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 76.7 g | 77.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTRY FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTRY FLOUR | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |