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Raymond Hadley, PRECOOKED YELLOW CORNMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About PRECOOKED YELLOW CORNMEAL
La Venezolana Precooked Yellow Cornmeal is enriched degerminated corn meal, the standard base for arepas, cachapas, and other Latin American staples. The degerming removes the germ and bran, so fiber is modest and the carbohydrate profile is mostly starch. Iron, niacin, and B vitamins are added back in. Cook time is fast because the meal is precooked, which is the whole practical appeal of this product.
Ingredients
ENRICHED DEGERMINATED YELLOW CORNMEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID)
Dietary Information
PRECOOKED YELLOW CORNMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 355 calories per 100 grams, PRECOOKED YELLOW CORNMEAL gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raymond Hadley, PRECOOKED YELLOW CORNMEAL
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