PRECOOKED YELLOW CORNMEAL vs MANINI'S
Nutrition comparison per 100 g serving
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PRECOOKED YELLOW CORNMEAL wins in 5 out of 10 nutrient categories
PRECOOKED YELLOW CORNMEAL: 5
vs
MANINI'S: 3
(2 ties)
Overview
| Nutrient | PRECOOKED YELLOW CORNMEAL | MANINI'S | Winner |
|---|---|---|---|
| Calories | 355 cal | 403 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 83.9 g | 90.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED YELLOW CORNMEAL | MANINI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED YELLOW CORNMEAL | MANINI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 625 MG |