PRECOOKED YELLOW CORNMEAL vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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PRECOOKED YELLOW CORNMEAL wins in 5 out of 10 nutrient categories
PRECOOKED YELLOW CORNMEAL: 5
vs
TAPIOCA STARCH: 1
(4 ties)
Overview
| Nutrient | PRECOOKED YELLOW CORNMEAL | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 83.9 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRECOOKED YELLOW CORNMEAL | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRECOOKED YELLOW CORNMEAL | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |