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Golden Tropics, PLATAIN FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
About PLATAIN FLOUR
Golden Tropics Plantain Flour is made from dried, milled plantains. Per 100g: 291 calories, 1.79g protein, 42.86g carbs, and 0.29g fat. As a gluten-free flour alternative, it works in pancakes, flatbreads, porridges, and West African or Caribbean dishes where plantain is a traditional staple. The neutral starchy flavor blends easily into baked goods without a strong taste.
Ingredients
PLANTAIN FLOUR
Dietary Information
PLATAIN FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 291 calories per 100 grams, PLATAIN FLOUR gets 2% of its calories from protein, 59% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Golden Tropics, PLATAIN FLOUR
See how Golden Tropics, PLATAIN FLOUR compares to other foods in terms of nutrition:
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