Golden Tropics, PLATAIN FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
About PLATAIN FLOUR
Golden Tropics Plantain Flour is made from dried, milled plantains. Per 100g: 291 calories, 1.79g protein, 42.86g carbs, and 0.29g fat. As a gluten-free flour alternative, it works in pancakes, flatbreads, porridges, and West African or Caribbean dishes where plantain is a traditional staple. The neutral starchy flavor blends easily into baked goods without a strong taste.
Ingredients
PLANTAIN FLOUR
Dietary Information
PLATAIN FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 291 calories per 100 grams, PLATAIN FLOUR gets 2% of its calories from protein, 59% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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