UNBLEACHED WHITE WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About UNBLEACHED WHITE WHOLE WHEAT FLOUR
UNBLEACHED WHITE WHOLE WHEAT FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 1.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CERTIFIED 100% ORGANIC HARD WHITE WHOLE WHEAT FLOUR.
Dietary Information
UNBLEACHED WHITE WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, UNBLEACHED WHITE WHOLE WHEAT FLOUR gets 16% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UNBLEACHED WHITE WHOLE WHEAT FLOUR
See how UNBLEACHED WHITE WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:
- UNBLEACHED WHITE WHOLE WHEAT FLOUR vs TREE STREET GRAIN, FLOUR MIX
- UNBLEACHED WHITE WHOLE WHEAT FLOUR vs SOUTHERN SEASONED FLOUR
- UNBLEACHED WHITE WHOLE WHEAT FLOUR vs FULLY SEASONED FLOUR
- UNBLEACHED WHITE WHOLE WHEAT FLOUR vs FULLY SEASONED CORN MEAL
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.