UNBLEACHED WHITE WHOLE WHEAT FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 5 out of 12 nutrient categories
UNBLEACHED WHITE WHOLE WHEAT FLOUR: 4
vs
COCONUT FLOUR: 5
(3 ties)
Overview
| Nutrient | UNBLEACHED WHITE WHOLE WHEAT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 73.3 g | 61.5 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 13.3 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE WHOLE WHEAT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE WHOLE WHEAT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 11.5 MG | |
| Potassium, K | 0 MG | 1,692 MG | |
| Sodium, Na | 67 MG | 38 MG |