COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 1,692 MG | 36% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (38.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Potassium, K (36% DV).
About COCONUT FLOUR
COCONUT FLOUR is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 61.5g of carbohydrates, and 11.5g of fat. It also contributes 38.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC COCONUT.
Dietary Information
COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLOUR include Iron, Fe (64% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, COCONUT FLOUR gets 13% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT FLOUR
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