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Target, COCONUT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 1,692 MG | 36% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (38.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Potassium, K (36% DV).
About COCONUT FLOUR
Good & Gather Coconut Flour is a single-ingredient baking flour from Target's Good & Gather premium private label, consisting entirely of organic coconut. Coconut flour is produced by drying and finely grinding the defatted residual pulp left after coconut milk or coconut oil extraction from mature coconut flesh. The organic certification indicates the coconuts are grown without synthetic pesticides or fertilizers per USDA NOP standards.
Coconut flour is a grain-free, high-fiber alternative to wheat flour and has become popular in paleo, ketogenic, and gluten-free baking. It absorbs a significantly higher amount of liquid than wheat flour — typically recipes use roughly one-quarter to one-third the amount of coconut flour compared to all-purpose flour, with a corresponding increase in liquid and egg content to achieve cohesive texture.
A 13-gram serving provides 462 calories per 100 grams (approximately 60 per serving), 15.4 grams of protein per 100 grams, 61.5 grams of carbohydrates, 11.5 grams of fat, and a notable 38.5 grams of dietary fiber per 100 grams — among the highest fiber densities of any common baking flour. The FDA classifies coconut as a tree nut, so coconut flour carries a tree nut allergen designation; individuals with tree nut allergies should consult their allergist before use. The product is gluten-free, grain-free, and vegan. It is not suitable for one-to-one wheat flour substitution and requires recipe adjustment.
Ingredients
ORGANIC COCONUT.
Dietary Information
COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLOUR include Iron, Fe (64% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, COCONUT FLOUR gets 13% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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