Target, ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 170 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR
Good & Gather Enriched and Pre-Sifted Unbleached All Purpose Flour is the unbleached counterpart to Good & Gather's bleached flour, in the flours and corn meal category. The key difference: this flour undergoes only natural aging rather than chemical bleaching, producing a slightly cream-colored flour with a slightly stronger, more assertive flavor.
Ingredients: wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid. The absence of "bleached" in the wheat flour descriptor confirms no chemical whitening treatment. Malted barley flour provides diastatic enzyme activity for improved yeast performance. The enrichment package is federally mandated.
Allergens: wheat. No other listed allergens. No dairy, eggs, soy, or nuts.
Nutrition per 100 g: 367 calories, 10 g protein, 0 g fat, 73.3 g carbohydrates, 3.3 g fiber — identical to the bleached version, as bleaching does not alter macronutrient composition. A 30 g serving delivers approximately 110 calories. Unbleached flour retains slightly more of the wheat's natural carotenoid pigments, which some bakers prefer for artisan breads, pizza doughs, and pasta where a more robust wheat flavor is desirable. The unbleached version has marginally stronger gluten-forming protein, making it suitable for chewy breads and yeasted rolls alongside the same cookie and cake applications as bleached flour. A clean-label choice for bakers avoiding bleaching agents.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (43% DV) , Niacin (38% DV) , Riboflavin (36% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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