Continental Mills — ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Folate, total | 320 UG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 233 MG | 55% | |
| Phosphorus, P | 867 MG | 69% | |
| Potassium, K | 867 MG | 18% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 12 MG | 109% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Rich source of Phosphorus, P (69% of Daily Value per 100g).
- Rich source of Zinc, Zn (109% of Daily Value per 100g).
About ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
Kretschmer Original Toasted Wheat Germ has been a pantry staple for decades, prized as one of the most concentrated sources of plant-based protein and fiber you can find in a simple sprinkle. Fortified with vitamin E, vitamin A, and folic acid, it packs genuine nutritional value without any artificial additions. Stir it into yogurt, oatmeal, or smoothies, or scatter it over salads for a subtly nutty crunch that earns its place at the table.
Ingredients
WHEAT GERM, VITAMIN E ACETATE (D-L-ALPHA-TOCOPHEROL ACETATE), VITAMIN A PALMITATE, FOLIC ACID.
Dietary Information
ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED include Thiamin (167% DV) , Zinc, Zn (109% DV) , Folate, total (80% DV) , Phosphorus, P (69% DV) , and Magnesium, Mg (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED gets 27% of its calories from protein, 53% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills — ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED
See how Continental Mills — ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED compares to other foods in terms of nutrition:
- Continental Mills — ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED vs Smart & Final Iris — PURE CORN STARCH
- Continental Mills — ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED vs Societe Indus De Parfumerie — BLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR
- Continental Mills — ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED vs Renwood Mills — ENRICHED SELF-RISING WHITE CORN MEAL MIX, WHITE
- Continental Mills — ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED vs Blue Diamond Growers — FINELY SIFTED ALMOND FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.