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WHITE CORN MEAL MIX, WHITE

Flours & Corn Meal Piggly Wiggly Company Branded
333 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 3.3mg 19%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 3.3 MG 21%
Folate, total 170 UG 43%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 3.3 MG 19%
Potassium, K 267 MG 6%
Sodium, Na 1,333 MG 58%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
CORN STARCH 350 0g 90g 0g BAKE, FRY, OR GRILL SEAFOOD, CHICKEN, CHOPS, BISCUITS, AND PARTY SNACKS 333 0g 66.7g 0g MESQUITE POWDER 500 33.3g 66.7g 0g BROWN FLAX MEAL 462 23.1g 30.8g 34.6g ORGANIC SPROUTED SPELT KERNELS 333 13.3g 70g 1.7g 100% PURE CORN STARCH 350 0g 90g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (21% DV).
  • Good source of Folate, total (43% DV).

About WHITE CORN MEAL MIX, WHITE

WHITE CORN MEAL MIX, WHITE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AND SODIUM ALUMINUM PHOSPHATE), AND SALT.

Dietary Information

WHITE CORN MEAL MIX, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CORN MEAL MIX, WHITE include Sodium, Na (58% DV) , Folate, total (43% DV) , Riboflavin (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHITE CORN MEAL MIX, WHITE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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