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Piggly Wiggly, WHITE CORN MEAL MIX, WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 170 UG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (21% DV).
- Good source of Folate, total (43% DV).
About WHITE CORN MEAL MIX, WHITE
Enriched white corn meal blended with bleached wheat flour and chemical leavening, a pantry mix meant for cornbread style baking. A 30 gram portion has 333 calories, 6.67 g protein, 3.33 g fat, 73.33 g carbs and 6.70 g fiber. Straightforward and unsweetened, with iron and B vitamins added through enrichment.
Ingredients
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AND SODIUM ALUMINUM PHOSPHATE), AND SALT.
Dietary Information
WHITE CORN MEAL MIX, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CORN MEAL MIX, WHITE include Sodium, Na (58% DV) , Folate, total (43% DV) , Riboflavin (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHITE CORN MEAL MIX, WHITE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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