ORIGINAL TOASTED WHEAT GERM vs ENRICHED BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 11 out of 18 nutrient categories
ORIGINAL TOASTED WHEAT GERM: 11
vs
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | ORIGINAL TOASTED WHEAT GERM | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED WHEAT GERM | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 320 UG | 170 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL TOASTED WHEAT GERM | ENRICHED BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 6 MG | 4.7 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Phosphorus, P | 867 MG | 0 MG | |
| Potassium, K | 867 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 12 MG | 0 MG |