Azteca Milling, CORN MASA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 148% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (148% of Daily Value per 100g).
About CORN MASA FLOUR
Corn masa flour treated with hydrated lime and fortified with folic acid, the base used for making tortillas and tamales from scratch. A 30 gram serving delivers 367 calories, 6.67 grams of protein, 3.33 grams of fat, 76.67 grams of carbs and a solid 6.7 grams of fiber for its category.
Ingredients
CORN TREATED WITH HYDRATED LIME, FOLIC ACID
Dietary Information
CORN MASA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN MASA FLOUR include Vitamin C, total ascorbic acid (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CORN MASA FLOUR gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Azteca Milling, CORN MASA FLOUR
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