Know what is on your plate.
Azteca Milling, CORN MASA FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 148% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (148% of Daily Value per 100g).
About CORN MASA FLOUR
Corn masa flour treated with hydrated lime and fortified with folic acid, the base used for making tortillas and tamales from scratch. A 30 gram serving delivers 367 calories, 6.67 grams of protein, 3.33 grams of fat, 76.67 grams of carbs and a solid 6.7 grams of fiber for its category.
Ingredients
CORN TREATED WITH HYDRATED LIME, FOLIC ACID
Dietary Information
CORN MASA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN MASA FLOUR include Vitamin C, total ascorbic acid (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CORN MASA FLOUR gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Azteca Milling, CORN MASA FLOUR
See how Azteca Milling, CORN MASA FLOUR compares to other foods in terms of nutrition:
- Azteca Milling, CORN MASA FLOUR vs GS1 Mexi, ALL PURPOSE ENRICHED WHEAT FLOUR
- Azteca Milling, CORN MASA FLOUR vs Goya, ENRICHED RICE FLOUR
- Azteca Milling, CORN MASA FLOUR vs Biscuiterie Geropa, ORGANIC CORN STARCH
- Azteca Milling, CORN MASA FLOUR vs Hulman &, CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.