Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CORN MASA FLOUR

Flours & Corn Meal Azteca Milling Co. Branded
367 Calories
6.7g Protein
76.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.3mg 7%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 8%
Carbs 76.7g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 133.3 MG 148%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 317 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE ENRICHED BLEACHED FLOUR 367 10g 76.7g 0g ENRICHED BLEACHED ALL PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED BLEACHED ALL PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED YELLOW CORN MEAL 367 6.7g 80g 1.7g SELF RISING WHITE CORN MEAL, WHITE 333 6.7g 73.3g 0g ALL PURPOSE FLOUR 333 10g 73.3g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (148% of Daily Value per 100g).

About CORN MASA FLOUR

CORN MASA FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CORN TREATED WITH HYDRATED LIME, FOLIC ACID

Dietary Information

CORN MASA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN MASA FLOUR include Vitamin C, total ascorbic acid (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, CORN MASA FLOUR gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN MASA FLOUR

See how CORN MASA FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN MASA FLOUR
Hi! Ask me anything about CORN MASA FLOUR — nutrition, recipes, health benefits, or meal ideas.