CORN MASA FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 10 out of 15 nutrient categories
CORN MASA FLOUR: 3
vs
BLEACHED & ENRICHED SELF-RISING FLOUR: 10
(2 ties)
Overview
| Nutrient | CORN MASA FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MASA FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MASA FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 317 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |