Target, CASSAVA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About CASSAVA FLOUR
Good & Gather Cassava Flour is a single-ingredient baking flour sold under Target's Good & Gather private-label brand, which was introduced in 2019 as Target's primary store-brand food line. This product falls within the flours and corn meal category and consists entirely of organic cassava flour, a gluten-free alternative to wheat flour derived from the starchy root of the cassava plant (Manihot esculenta).
The sole ingredient is organic cassava flour, indicating that the product has been certified or produced under organic agricultural standards. Cassava flour is made from the whole peeled, dried, and ground cassava root and differs from tapioca starch, which is extracted only from the starchy component. Because cassava flour includes the full root fiber, it retains more fiber content than tapioca starch alone. No additives, bleaching agents, enrichment compounds, or anti-caking agents are declared. The product is free from wheat, gluten, dairy, eggs, nuts, soy, and all other major FASTER Act 2023 allergens based on the ingredient declaration.
Per 100 grams, cassava flour in this formulation provides 343 calories. The macronutrient profile shows 0 grams of protein, 88.57 grams of carbohydrates, and 0 grams of fat per 100g. Dietary fiber is 5.7 grams per 100g, which is relatively high for a starchy flour. The very high carbohydrate content and near-zero protein and fat are characteristic of root-derived flours. This product is not suited for low-carbohydrate diets.
The serving size is 35 grams. Cassava flour is commonly used as a 1:1 substitute for wheat flour in gluten-free baking and is popular in paleo and grain-free dietary frameworks. The organic designation aligns with Good & Gather's positioning as a cleaner-label, ingredient-conscious store brand.
Ingredients
ORGANIC CASSAVA FLOUR.
Dietary Information
CASSAVA FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, CASSAVA FLOUR gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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