CASSAVA FLOUR vs GLUTEN FREE BAKING FLOUR BLEND
Nutrition comparison per 100 g serving
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CASSAVA FLOUR wins in 4 out of 11 nutrient categories
CASSAVA FLOUR: 4
vs
GLUTEN FREE BAKING FLOUR BLEND: 2
(5 ties)
Overview
| Nutrient | CASSAVA FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 0 g | 2.9 g | |
| Carbs | 88.6 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | GLUTEN FREE BAKING FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |