CASSAVA FLOUR vs ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR wins in 6 out of 12 nutrient categories
CASSAVA FLOUR: 3
vs
ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | CASSAVA FLOUR | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 88.6 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 86 MG | 117 MG | |
| Sodium, Na | 0 MG | 17 MG |