Whole Note Food, MULTI-PURPOSE FLOUR BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MULTI-PURPOSE FLOUR BLEND
Whole Note Multi-Purpose Flour Blend is a gluten-free baking flour composed of ten whole grain and starchy flours including brown rice, millet, buckwheat, oat, sorghum, and teff, plus garbanzo and fava bean flour, tapioca, and potato starch, with xanthan and guar gums for binding. A 30g serving has 367 calories, 76.67g carbs, 6.67g protein, 3.33g fat, and 6.7g fiber. Designed as a direct replacement for all-purpose flour in gluten-free baking.
Ingredients
WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, MODIFIED TAPIOCA STARCH, WHOLE-GRAIN OAT FLOUR, GARBANZO & FAVA BEAN FLOUR, POTATO STARCH, WHOLE-GRAIN SORGHUM FLOUR, CORNSTARCH, WHOLE-GRAIN TEFF FLOUR, WHOLE FLAXSEED MEAL, XANTHAN GUM, GUAR GUM
Dietary Information
MULTI-PURPOSE FLOUR BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-PURPOSE FLOUR BLEND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MULTI-PURPOSE FLOUR BLEND gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole Note Food, MULTI-PURPOSE FLOUR BLEND
See how Whole Note Food, MULTI-PURPOSE FLOUR BLEND compares to other foods in terms of nutrition:
- Whole Note Food, MULTI-PURPOSE FLOUR BLEND vs XO Health, GOURMET ALL PURPOSE FLOUR BLEND
- Whole Note Food, MULTI-PURPOSE FLOUR BLEND vs BetterBody Foods & Nutrition, ORGANIC COCONUT FLOUR
- Whole Note Food, MULTI-PURPOSE FLOUR BLEND vs Pacific Eastern Trading, TAPIOCA STARCH
- Whole Note Food, MULTI-PURPOSE FLOUR BLEND vs Goya, ENRICHED COARSE YELLOW CORN MEAL
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