MULTI-PURPOSE FLOUR BLEND vs WHITE ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MULTI-PURPOSE FLOUR BLEND: 5
vs
WHITE ENRICHED CORN MEAL: 5
(4 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR BLEND | WHITE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 80 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE FLOUR BLEND | WHITE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR BLEND | WHITE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 23 MG | 0 MG |