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Topco Associates, WHITE ENRICHED CORN MEAL, WHITE

Flours & Corn Meal Topco Associates, Inc. Branded
333 Calories
6.7g Protein
80g Carbs
1.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 80g 91%
Fat 1.7g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 167 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Laser Byte, WHOLE WHEAT PASTRY FLOUR 333 10g 73.3g 3.3g BetterBody Foods & Nutrition, ORGANIC COCONUT FLOUR 375 18.8g 56.3g 12.5g Deep, DOSA MIX 360 12g 72g 2g Family Dollar, ALL PURPOSE FLOUR 367 10g 73.3g 1.7g Moran Group Incorporated, SELF-RISING FLOUR 333 10g 73.3g 0g Moran Group Incorporated, INSTANT CORN MASA FLOUR 364 0g 76.4g 3.6g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Riboflavin (26% DV).

About WHITE ENRICHED CORN MEAL, WHITE

WHITE ENRICHED CORN MEAL, WHITE by Topco Associates, Inc. is a flours & corn meal providing 333 calories per 30g serving, with 6.67g protein, 80.0g carbs, 1.67g fat, and 3.3g fiber. A practical ready-to-use option for everyday meals.

Ingredients

ENRICHED DEGERMED WHITE CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

WHITE ENRICHED CORN MEAL, WHITE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ENRICHED CORN MEAL, WHITE include Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHITE ENRICHED CORN MEAL, WHITE gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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