WHITE ENRICHED CORN MEAL vs PRESIFTED WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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PRESIFTED WHOLE WHEAT FLOUR wins in 5 out of 14 nutrient categories

WHITE ENRICHED CORN MEAL: 2 vs PRESIFTED WHOLE WHEAT FLOUR: 5 (7 ties)

Overview

Nutrient	WHITE ENRICHED CORN MEAL	PRESIFTED WHOLE WHEAT FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	13.3 g
Carbs	80 g	70 g
Fat	1.7 g	1.7 g	Tie
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED CORN MEAL	PRESIFTED WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.7 MG
Potassium, K	167 MG	367 MG
Sodium, Na	0 MG	0 MG	Tie

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