WHITE ENRICHED CORN MEAL vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE ENRICHED CORN MEAL: 5
vs
ALMOND FLOUR: 5
(4 ties)
Overview
| Nutrient | WHITE ENRICHED CORN MEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 20 g | |
| Fat | 1.7 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED CORN MEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED CORN MEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 167 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |