PLATAIN FLOUR vs 100% ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC BREAD FLOUR wins in 4 out of 10 nutrient categories
PLATAIN FLOUR: 2
vs
100% ORGANIC BREAD FLOUR: 4
(4 ties)
Overview
| Nutrient | PLATAIN FLOUR | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 291 cal | 367 cal | |
| Protein | 1.8 g | 13.3 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATAIN FLOUR | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATAIN FLOUR | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |