Know what is on your plate.
BOB'S RED MILL, STONE GROUND MILLET FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About BOB'S RED MILL, STONE GROUND MILLET FLOUR
Bob's Red Mill Stone Ground Millet Flour is made from a single ingredient: whole grain millet. Per 100g it contains 367 calories, 73.3g of carbs, 10g of protein, 3.3g of fat, and an impressive 13.3g of dietary fiber. Naturally gluten-free, millet flour has a mild, slightly sweet flavor and can be used in flatbreads, pancakes, and gluten-free baked goods, often blended with other alternative flours.
Ingredients
WHOLE GRAIN MILLET.
Dietary Information
BOB'S RED MILL, STONE GROUND MILLET FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, BOB'S RED MILL, STONE GROUND MILLET FLOUR gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, STONE GROUND MILLET FLOUR
See how BOB'S RED MILL, STONE GROUND MILLET FLOUR compares to other foods in terms of nutrition:
- BOB'S RED MILL, STONE GROUND MILLET FLOUR vs Wheat-Montana Farms, PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR
- BOB'S RED MILL, STONE GROUND MILLET FLOUR vs Wheat-Montana Farms, WHOLE WHEAT FLOUR
- BOB'S RED MILL, STONE GROUND MILLET FLOUR vs Wheat-Montana Farms, PREMIUM 100% WHOLE WHEAT FLOUR
- BOB'S RED MILL, STONE GROUND MILLET FLOUR vs Big Y, 100% PURE CORN STARCH
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.