BOB'S RED MILL vs SUPER FINELY GROUND ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BOB'S RED MILL: 5
vs
SUPER FINELY GROUND ALMOND FLOUR: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 3.3 g | 53.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 7 MG | 0 MG |