Know what is on your plate.
Steve Ross Enterprises, CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM
Central Co-Op's Madison Market Wheat Germ is a single-ingredient product containing only wheat germ. It offers a strong nutritional profile at 364 calories per 100g, with an impressive 21.4g protein, 50g carbs, 10.7g fat, and 14.3g fiber. Wheat germ is the nutrient-dense embryo of the wheat kernel, rich in B vitamins and minerals. It can be stirred into yogurt, oatmeal, or smoothies, or sprinkled over baked goods.
Ingredients
WHEAT GERM
Dietary Information
CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, CENTRAL CO-OP'S, MADISON MARKET, WHEAT GERM gets 24% of its calories from protein, 55% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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