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Edward Leeds &, FAIRHAVEN, ORGANIC WHOLE RYE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About FAIRHAVEN, ORGANIC WHOLE RYE FLOUR
Fairhaven Organic Whole Rye Flour contains 333 calories, 10g of protein, 73.33g of carbs, and 1.67g of fat per 100g, with a high 13.3g of fiber from the whole grain. It is a single-ingredient certified organic flour suitable for rye breads, crackers, and dense European-style baked goods.
Ingredients
ORGANIC WHOLE RYE FLOUR.
Dietary Information
FAIRHAVEN, ORGANIC WHOLE RYE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, FAIRHAVEN, ORGANIC WHOLE RYE FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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