FAIRHAVEN vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 4 out of 10 nutrient categories
FAIRHAVEN: 3
vs
ALMOND FLOUR: 4
(3 ties)
Overview
| Nutrient | FAIRHAVEN | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 575 cal | |
| Protein | 10 g | 20.8 g | |
| Carbs | 73.3 g | 25 g | |
| Fat | 1.7 g | 50 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIRHAVEN | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIRHAVEN | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |