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Topco Associates, ENRICHED WHITE CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 143 MG | 3% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
About ENRICHED WHITE CORN MEAL
Food Club enriched white corn meal made from degermed white corn enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid. Per 30g dry serving: 367 calories, 6.67g protein, 80g carbs, 1.67g fat, and 3.3g fiber. Degermed means the germ has been removed for shelf stability. Used for cornbread, hushpuppies, and as a coating for fried foods.
Ingredients
DEGERMED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ENRICHED WHITE CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED WHITE CORN MEAL include Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED WHITE CORN MEAL gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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