Publix Super, ALL PURPOSE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 170 UG | 43% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About ALL PURPOSE FLOUR
A basic pantry staple, this Publix all purpose flour is enriched bleached wheat flour with malted barley flour added, plus the standard niacin, iron, thiamine, riboflavin and folic acid fortification. A 30 gram serving provides 367 calories, 10 grams of protein, no fat, 76.67 grams of carbs and 3.30 grams of fiber.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Dietary Information
ALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ALL PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (43% DV) , Niacin (29% DV) , Iron, Fe (28% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ALL PURPOSE FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super, ALL PURPOSE FLOUR
See how Publix Super, ALL PURPOSE FLOUR compares to other foods in terms of nutrition:
- Publix Super, ALL PURPOSE FLOUR vs J.M. Smucker, PILLSBURY, BEST, WHOLE WHEAT FLOUR
- Publix Super, ALL PURPOSE FLOUR vs Hy-Vee, ENRICHED ALL-PURPOSE FLOUR BLEACHED
- Publix Super, ALL PURPOSE FLOUR vs Hy-Vee, WHOLE WHEAT FLOUR
- Publix Super, ALL PURPOSE FLOUR vs Western Family, UNBLEACHED BREAD FLOUR
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