ALL PURPOSE FLOUR vs ENRICHED SELF-RISING WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ALL PURPOSE FLOUR: 6
vs
ENRICHED SELF-RISING WHITE CORNMEAL MIX: 6
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,433 MG |