Shawnee Milling, ENRICHED & BLEACHED ALL-PURPOSE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (33% DV).
About ENRICHED & BLEACHED ALL-PURPOSE FLOUR
Smart and Simple enriched bleached all-purpose flour by Shawnee Milling Company provides 333 calories per 30g serving with 10g of protein and 3.3g of fiber. Bleached wheat flour enriched with malted barley flour, niacin, iron, and B vitamins makes this a standard versatile baking flour for everyday use.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ENRICHED & BLEACHED ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED & BLEACHED ALL-PURPOSE FLOUR include Niacin (33% DV) , Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ENRICHED & BLEACHED ALL-PURPOSE FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Shawnee Milling, ENRICHED & BLEACHED ALL-PURPOSE FLOUR
See how Shawnee Milling, ENRICHED & BLEACHED ALL-PURPOSE FLOUR compares to other foods in terms of nutrition:
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- Shawnee Milling, ENRICHED & BLEACHED ALL-PURPOSE FLOUR vs Wal-Mart, ALL-PURPOSE BLEACHED ENRICHED FLOUR
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