Know what is on your plate.
King Arthur Flour, 100% ORGANIC WHOLE WHEAT FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.3 MG | 39% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Niacin (39% DV).
About 100% ORGANIC WHOLE WHEAT FLOUR
King Arthur's certified organic whole wheat flour is milled from hard red wheat and nothing else. The bran and germ stay intact, which means it brings real fiber and a modest protein contribution to whatever you bake. Breads, pancakes, and muffins made with it will be denser than those made with white flour, which is the point: the nutty, slightly earthy flavor is what whole wheat is for. Swap it one-to-one in most recipes or blend it with all-purpose flour when you want a lighter crumb without losing the whole-grain benefit.
Ingredients
CERTIFIED 100% ORGANIC HARD RED WHEAT.
Dietary Information
100% ORGANIC WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC WHOLE WHEAT FLOUR include Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, 100% ORGANIC WHOLE WHEAT FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare King Arthur Flour, 100% ORGANIC WHOLE WHEAT FLOUR
See how King Arthur Flour, 100% ORGANIC WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:
- King Arthur Flour, 100% ORGANIC WHOLE WHEAT FLOUR vs HODGSON MILL, 50/ 50 WHOLE WHEAT & WHITE FLOUR
- King Arthur Flour, 100% ORGANIC WHOLE WHEAT FLOUR vs Wolfgang Enterprise, GLUTEN FREE MAMA, MAMA'S ALMOND BLEND, ALL PURPOSE GLUTEN-FREE FLOUR
- King Arthur Flour, 100% ORGANIC WHOLE WHEAT FLOUR vs Wolfgang Enterprise, COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR
- King Arthur Flour, 100% ORGANIC WHOLE WHEAT FLOUR vs Boynton Games, NASH'S, RYE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.