ORGANIC SPROUTED SPELT KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC SPROUTED SPELT KERNELS
ORGANIC SPROUTED SPELT KERNELS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CERTIFIED ORGANIC SPROUTED SPELT
Dietary Information
ORGANIC SPROUTED SPELT KERNELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC SPROUTED SPELT KERNELS gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC SPROUTED SPELT KERNELS
See how ORGANIC SPROUTED SPELT KERNELS compares to other foods in terms of nutrition:
- ORGANIC SPROUTED SPELT KERNELS vs ORGANIC TAPIOCA STARCH (FLOUR)
- ORGANIC SPROUTED SPELT KERNELS vs COCONUT FLOUR ORGANIC SUPERFOOD
- ORGANIC SPROUTED SPELT KERNELS vs STONE-BUHR, ALL-PURPOSE UNBLEACHED FLOUR
- ORGANIC SPROUTED SPELT KERNELS vs STONE-BUHR, WHOLE WHEAT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.