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Morgan Wholesale Building Material, ORGANIC SPROUTED SPELT KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC SPROUTED SPELT KERNELS
One Degree Organic Foods Organic Sprouted Spelt Kernels are whole grain sprouted spelt made from a single certified organic ingredient. A 30g dry serving provides 333 calories, 13.3g of protein, 70g of carbohydrates, 1.7g of fat, and 10g of fiber, making them an excellent source of dietary fiber and a good source of plant protein. The sprouting process improves nutrient bioavailability and digestibility compared to unsprouted whole grains.
Ingredients
CERTIFIED ORGANIC SPROUTED SPELT
Dietary Information
ORGANIC SPROUTED SPELT KERNELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC SPROUTED SPELT KERNELS gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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