Goya, INSTANT CORN MASA FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About INSTANT CORN MASA FLOUR
Goya Instant Corn Masa Flour from Goya Foods is a simple two-ingredient flour made from white corn and traces of lime. Each 100g serving provides 361 calories, 7g of protein, 77g of carbs, 4g of fat, and 7g of fiber, making this masa flour a good source of dietary fiber for tortillas and tamales.
Ingredients
WHITE CORN, TRACES OF LIME.
Dietary Information
INSTANT CORN MASA FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT CORN MASA FLOUR include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, INSTANT CORN MASA FLOUR gets 8% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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