INSTANT CORN MASA FLOUR vs ALL-PURPOSE GLUTEN FREE FLOUR MIX
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 5 out of 10 nutrient categories
INSTANT CORN MASA FLOUR: 5
vs
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 4
(1 ties)
Overview
| Nutrient | INSTANT CORN MASA FLOUR | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 367 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 77 g | 76.7 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT CORN MASA FLOUR | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 33 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 50 MG |