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Kroger, ALL-PURPOSE GLUTEN FREE FLOUR MIX, ALL-PURPOSE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ALL-PURPOSE GLUTEN FREE FLOUR MIX, ALL-PURPOSE
All-Purpose Gluten Free Flour Mix from SIMPLE TRUTH is a multi-grain gluten-free flour blend designed for baking applications, sold under The Kroger Co.'s Simple Truth natural brand. Unlike single-grain gluten-free flours, this blend incorporates multiple grain and starch sources to approximate the functional properties of wheat flour in a wider range of recipes including breads, cookies, cakes, and coatings.
The blend is composed of brown rice flour as the primary base, followed by potato starch, white sorghum, rice flour, quinoa, millet, amaranth, and tapioca starch. This multi-grain approach contributes varied starch structures, protein profiles, and nutritional characteristics compared to single-source gluten-free flours. Quinoa, millet, and amaranth are ancient grains providing additional protein and micronutrients. Xanthan gum is included to simulate the elasticity and structural binding that gluten normally provides in wheat-based doughs.
Nutritionally, this flour mix provides 367 calories per 100 grams, with 76.67 grams of carbohydrates, 6.67 grams of protein, 3.33 grams of fat, and a notable 6.7 grams of dietary fiber per 100 grams. The fiber content is relatively high for a gluten-free flour, attributable to the whole grain flours including brown rice, sorghum, quinoa, millet, and amaranth. Calorie density is moderate, comparable to wheat-based all-purpose flour.
This product is free of wheat, barley, rye, oats, and other conventional gluten-containing ingredients, making it suitable for those with celiac disease. It does not contain declared dairy, eggs, soy, or tree nuts. Suitable for vegans and vegetarians. Cross-contact risk during manufacturing should be verified by consumers with severe celiac disease.
Ingredients
BROWN RICE FLOUR, POTATO STARCH, WHITE SORGHUM, RICE FLOUR, QUINOA, MILLET, AMARANTH, TAPIOCA STARCH, XANTHAN GUM.
Dietary Information
ALL-PURPOSE GLUTEN FREE FLOUR MIX, ALL-PURPOSE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, ALL-PURPOSE GLUTEN FREE FLOUR MIX, ALL-PURPOSE gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, ALL-PURPOSE GLUTEN FREE FLOUR MIX, ALL-PURPOSE
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