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GOYA, WHITE CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (36% DV).
About GOYA, WHITE CORN MEAL
Enriched white corn meal from Goya Foods, a pantry staple in Latino cooking traditions. Per 100g dry weight it provides 357 calories, 7.1g protein, 79g carbohydrates, and no fat, with no fiber listed. Made from white corn meal enriched with thiamine mononitrate, niacin, ferric orthophosphate for iron, and riboflavin, meeting standard US corn meal enrichment requirements. White corn meal is more finely milled and milder in flavor than yellow varieties, making it preferred in certain traditional dishes. Naturally gluten-free and suitable for vegan and dairy-free diets. Used in the preparation of cornbread, hush puppies, fried coatings, and traditional Latin American dishes including arepas and hallacas. Contains no common allergens beyond the corn itself.
Ingredients
WHITE CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.
Dietary Information
GOYA, WHITE CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, WHITE CORN MEAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GOYA, WHITE CORN MEAL gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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