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GOYA, WHITE CORN MEAL

Flours & Corn Meal Goya Foods, Inc. Branded
357 Calories
7.1g Protein
78.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Renwood Mills, WHITE CORN MEAL MIX 333 6.7g 73.3g 3.3g Friday Music, BESAN (GRAM FLOUR) 350 23.3g 56.7g 3.3g W. F. Young, ALL PURPOSE FLOUR & PIE CRUST MIX 379 7.1g 85.7g 0g US Soy, ALL PURPOSE FLOUR 345 6.9g 79.3g 1.7g Phoenix Pacific Enterprises, FULLY SEASONED FLOUR 333 10g 70g 1.7g Phoenix Pacific Enterprises, FULLY SEASONED CORN MEAL 333 6.7g 76.7g 1.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (36% DV).

About GOYA, WHITE CORN MEAL

Enriched white corn meal from Goya Foods, a pantry staple in Latino cooking traditions. Per 100g dry weight it provides 357 calories, 7.1g protein, 79g carbohydrates, and no fat, with no fiber listed. Made from white corn meal enriched with thiamine mononitrate, niacin, ferric orthophosphate for iron, and riboflavin, meeting standard US corn meal enrichment requirements. White corn meal is more finely milled and milder in flavor than yellow varieties, making it preferred in certain traditional dishes. Naturally gluten-free and suitable for vegan and dairy-free diets. Used in the preparation of cornbread, hush puppies, fried coatings, and traditional Latin American dishes including arepas and hallacas. Contains no common allergens beyond the corn itself.

Ingredients

WHITE CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.

Dietary Information

GOYA, WHITE CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOYA, WHITE CORN MEAL include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GOYA, WHITE CORN MEAL gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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