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ENRICHED & DEGERMED YELLOW CORN MEAL

Flours & Corn Meal Continental Mills, Inc. Branded
367 Calories
6.7g Protein
80g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 80g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 5 MG 31%

Minerals

Nutrient Amount % DV
Iron, Fe 4.3 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORGANIC GREEN BANANA FLOUR 364 0g 90.9g 0g GLUTEN FREE COCONUT FLOUR 400 20g 60g 13.3g ENRICHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g BROWN RICE FLOUR, FLOUR 378 8.9g 77.8g 3.3g CORN MULTI-PURPOSE FLOUR NATURAL FOODS, CORN 342 4.5g 75g 1.5g SWEET POTATO ORGANIC FLOUR, SWEET POTATO 367 6.7g 83.3g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (31% DV).

About ENRICHED & DEGERMED YELLOW CORN MEAL

ENRICHED & DEGERMED YELLOW CORN MEAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

YELLOW DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Dietary Information

ENRICHED & DEGERMED YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED & DEGERMED YELLOW CORN MEAL include Thiamin (83% DV) , Niacin (31% DV) , Riboflavin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ENRICHED & DEGERMED YELLOW CORN MEAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ENRICHED & DEGERMED YELLOW CORN MEAL

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