Continental Mills, ENRICHED & DEGERMED YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (31% DV).
About ENRICHED & DEGERMED YELLOW CORN MEAL
Albers Enriched and Degermed Yellow Corn Meal is made from yellow degermed ground corn fortified with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid. A 30g serving provides 367 calories, 80g carbs, 3.3g fiber, 6.67g protein, and no fat. Degerming extends shelf life and produces a finer, more uniform texture commonly used in cornbread, polenta, and muffins.
Ingredients
YELLOW DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
ENRICHED & DEGERMED YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED & DEGERMED YELLOW CORN MEAL include Thiamin (83% DV) , Niacin (31% DV) , Riboflavin (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED & DEGERMED YELLOW CORN MEAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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