Bob's Red Mill Natural — ORGANIC WHOLE WHEAT GRAHAM FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC WHOLE WHEAT GRAHAM FLOUR
Bob's Red Mill Organic Whole Wheat Graham Flour is a stoneground flour made from 100% organic hard red spring wheat. A 30g serving provides 110 calories, 4g protein, 23g carbs, 0.5g fat, and 13.3g fiber. The fiber content is exceptionally high for a flour, making this a meaningful whole grain ingredient for recipes. Used in graham crackers, pie crusts, and baked goods where whole grain flavor and nutrition are priorities.
Ingredients
ORGANIC WHOLE GRAIN HARD RED SPRING WHEAT.
Dietary Information
ORGANIC WHOLE WHEAT GRAHAM FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT GRAHAM FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC WHOLE WHEAT GRAHAM FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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