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Wilkins-Rogers, ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (46% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (29% DV).
About ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
Indian Head Enriched Stone Ground Self-Rising White Corn Meal Mix from Wilkins-Rogers combines enriched white corn meal and enriched bleached wheat flour with leavening agents, salt, and sugar. Per 100g it provides 367 calories, 6.67g protein, 76.67g carbs, 1.67g fat, and 3.3g fiber. The self-rising formulation includes baking soda and monocalcium phosphate, making it ready for cornbread, hush puppies, and pancakes without additional leavening.
Ingredients
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, SUGAR.
Dietary Information
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX include Sodium, Na (46% DV) , Niacin (29% DV) , Riboflavin (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX gets 7% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wilkins-Rogers, ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
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