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GOLDEN TEMPLE, DURUM ATTA FLOUR BLEND, ATTA

Flours & Corn Meal GOLDEN TEMPLE Branded
367 Calories
13.3g Protein
73.3g Carbs
1.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 3.3mg 19%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 73.3g 83%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 13.3 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 3.3 MG 19%
Potassium, K 200 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORGANIC BUCKWHEAT FLOUR 333 13.3g 70g 3.3g Bob's Red Mill Natural, BARLEY FLOUR 367 10g 76.7g 0g Bob's Red Mill Natural, 1 TO 1 BAKING FLOUR 351 5.4g 81.1g 0g Bob's Red Mill Natural, SMALL PEARL TAPIOCA 364 0g 90.9g 0g Bob's Red Mill Natural, PREMIUM GUAR GUM 300 0g 90g 0g Bob's Red Mill Natural, WHEAT GERM 409 27.3g 45.5g 9.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Rich source of Niacin (83% of Daily Value per 100g).

About DURUM ATTA FLOUR BLEND, ATTA

Durum Atta Flour Blend from Golden Temple is a high-protein, whole-grain-leaning flour combining durum wheat flour and durum wheat bran with standard wheat flour, enriched with niacin, iron, thiamin mononitrate, riboflavin, and folic acid. Per 100 g, it provides 367 calories, 13.3 g protein, 73.3 g carbohydrates, 1.7 g fat, and 6.7 g fiber. A 30 g serving delivers approximately 110 calories. Atta flour is the traditional South Asian whole wheat flour used to make chapati, roti, and paratha. The durum wheat base contributes higher protein content and a slightly golden color compared to standard atta made from soft wheat. The bran inclusion provides meaningful dietary fiber relative to white flour. Contains wheat and gluten. Suitable for anyone making traditional flatbreads or seeking a higher-protein, higher-fiber baking flour alternative.

Ingredients

DURUM WHEAT FLOUR, DURUM WHEAT BRAN, WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

DURUM ATTA FLOUR BLEND, ATTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DURUM ATTA FLOUR BLEND, ATTA include Thiamin (83% DV) , Niacin (83% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, DURUM ATTA FLOUR BLEND, ATTA gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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