DURUM ATTA FLOUR BLEND vs PRECOOKED CORN MEAL
Nutrition comparison per 100 g serving
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DURUM ATTA FLOUR BLEND wins in 10 out of 14 nutrient categories
DURUM ATTA FLOUR BLEND: 10
vs
PRECOOKED CORN MEAL: 1
(3 ties)
Overview
| Nutrient | DURUM ATTA FLOUR BLEND | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 73.3 g | 82.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM ATTA FLOUR BLEND | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM ATTA FLOUR BLEND | PRECOOKED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |