DURUM ATTA FLOUR BLEND vs FINELY SIFTED ALMOND FLOUR
Nutrition comparison per 100 g serving
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FINELY SIFTED ALMOND FLOUR wins in 8 out of 14 nutrient categories
DURUM ATTA FLOUR BLEND: 5
vs
FINELY SIFTED ALMOND FLOUR: 8
(1 ties)
Overview
| Nutrient | DURUM ATTA FLOUR BLEND | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 1.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM ATTA FLOUR BLEND | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DURUM ATTA FLOUR BLEND | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 236 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 200 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |