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GRACE, FINE ENRICHED CORN MEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 5 MG | 31% | |
| Folate, total | 363 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Niacin (31% DV).
About FINE ENRICHED CORN MEAL
Fine enriched cornmeal from Grace, a Caribbean-focused food brand known for its Caribbean and international grocery product lines. Made from enriched cornmeal fortified with niacin, iron, thiamin, riboflavin, and folate, bringing it in line with standard enrichment requirements for refined grain products. Per 100 grams, it provides approximately 370 calories, 8 grams of protein, 78 grams of carbohydrates, 2 grams of fat, and 7 grams of fiber. The fine grind makes this suitable for porridge, cornmeal pudding, polenta-style dishes, baked goods, and breading. Enriched cornmeal is a staple carbohydrate source in Caribbean, Latin American, and Southern U.S. cooking. This product is naturally gluten-free by ingredient and is free of common allergens apart from corn itself. The enrichment profile supports its use as a nutritionally adequate grain base in everyday meal preparation.
Ingredients
CORNMEAL (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLATE).
Dietary Information
FINE ENRICHED CORN MEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FINE ENRICHED CORN MEAL include Folate, total (91% DV) , Thiamin (83% DV) , Riboflavin (32% DV) , Niacin (31% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FINE ENRICHED CORN MEAL gets 9% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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