Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRACE, FINE ENRICHED CORN MEAL

Flours & Corn Meal GRACE Branded
370 Calories
8g Protein
78g Carbs
2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78g 28%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 4mg 22%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8g 9%
Carbs 78g 89%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 5 MG 31%
Folate, total 363 UG 91%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 162 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
Raymond Hadley, PRECOOKED CORN MEAL 379 10.3g 82.8g 0g Now Health, XANTHAN GUM 625 0g 125g 0g Now Health, AGAR POWDER 333 0g 66.7g 0g Stafford County Flour Mills, ENRICHED, BLEACHED PREMIUM ALL-PURPOSE FLOUR 333 10g 73.3g 0g Crook-Miller, CORN MASA FLOUR TORTILLAS 367 10g 76.7g 3.3g HODGSON MILL, BREAD FLOUR 333 13.3g 73.3g 0g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (32% DV).
  • Good source of Niacin (31% DV).

About FINE ENRICHED CORN MEAL

Fine enriched cornmeal from Grace, a Caribbean-focused food brand known for its Caribbean and international grocery product lines. Made from enriched cornmeal fortified with niacin, iron, thiamin, riboflavin, and folate, bringing it in line with standard enrichment requirements for refined grain products. Per 100 grams, it provides approximately 370 calories, 8 grams of protein, 78 grams of carbohydrates, 2 grams of fat, and 7 grams of fiber. The fine grind makes this suitable for porridge, cornmeal pudding, polenta-style dishes, baked goods, and breading. Enriched cornmeal is a staple carbohydrate source in Caribbean, Latin American, and Southern U.S. cooking. This product is naturally gluten-free by ingredient and is free of common allergens apart from corn itself. The enrichment profile supports its use as a nutritionally adequate grain base in everyday meal preparation.

Ingredients

CORNMEAL (ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLATE).

Dietary Information

FINE ENRICHED CORN MEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FINE ENRICHED CORN MEAL include Folate, total (91% DV) , Thiamin (83% DV) , Riboflavin (32% DV) , Niacin (31% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, FINE ENRICHED CORN MEAL gets 9% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRACE, FINE ENRICHED CORN MEAL

See how GRACE, FINE ENRICHED CORN MEAL compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about FINE ENRICHED CORN MEAL
Hi! Ask me anything about FINE ENRICHED CORN MEAL, nutrition, recipes, health benefits, or meal ideas.