FINE ENRICHED CORN MEAL vs TRAILBLAZER BREAD FLOUR
Nutrition comparison per 100 g serving
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TRAILBLAZER BREAD FLOUR wins in 8 out of 17 nutrient categories
FINE ENRICHED CORN MEAL: 6
vs
TRAILBLAZER BREAD FLOUR: 8
(3 ties)
Overview
| Nutrient | FINE ENRICHED CORN MEAL | TRAILBLAZER BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 382 cal | |
| Protein | 8 g | 14.7 g | |
| Carbs | 78 g | 70.6 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE ENRICHED CORN MEAL | TRAILBLAZER BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 363 UG | 24 UG | |
| Niacin | 5 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | FINE ENRICHED CORN MEAL | TRAILBLAZER BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 26 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 162 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.7 MG |