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Know what is on your plate.

W. Mestemacher Gmbh, ORGANIC AMARANTH + QUINOA-BREAD

Flours & Corn Meal W. Mestemacher Gmbh Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
4.3g Protein
44.3g Carbs
1.4g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 9%
Carbs 44.3g 89%
Fat 1.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 414mg 18%
Total Carbohydrate 44.3g 16%
Dietary Fiber 10g 36%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.5mg 9%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.5 MG 9%
Potassium, K 200 MG 4%
Sodium, Na 414 MG 18%

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ORGANIC AMARANTH + QUINOA-BREAD

Mestemacher's Organic Amaranth + Quinoa Bread is a dense, hearty loaf made from whole kernel rye, amaranth, quinoa, and whole rye flour, with sea salt and yeast as the only other additions. The result is a chewy, fiber-rich bread with an earthy, slightly malty flavor that reflects its grain-forward composition. It's the kind of bread that keeps you fuller longer and pairs well with savory toppings.

Ingredients

ORGANIC WHOLE KERNEL RYE, WATER, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC WHOLE RYE FLOUR, SEA SALT, YEAST.

Dietary Information

ORGANIC AMARANTH + QUINOA-BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, ORGANIC AMARANTH + QUINOA-BREAD gets 8% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare W. Mestemacher Gmbh, ORGANIC AMARANTH + QUINOA-BREAD

See how W. Mestemacher Gmbh, ORGANIC AMARANTH + QUINOA-BREAD compares to other foods in terms of nutrition:

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