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King Arthur Flour, COCONUT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Potassium, K | 1,333 MG | 28% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Potassium, K (28% DV).
About COCONUT FLOUR
King Arthur Flour Coconut Flour is made from 100% certified organic coconut and is notable for its very high fiber content at 40g per 100g - one of the highest among common baking flours. Each 100g also provides 333 calories, 13.3g protein, 53.3g carbs, and 20g fat. It absorbs significantly more liquid than wheat flour and is widely used in grain-free and paleo baking, typically requiring recipe adjustments for best results.
Ingredients
100% CERTIFIED ORGANIC COCONUT.
Dietary Information
COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLOUR include Iron, Fe (40% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, COCONUT FLOUR gets 16% of its calories from protein, 64% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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