Know what is on your plate.
International Wholesalers, INSTANT CORN MASA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About INSTANT CORN MASA
Masabrosa Instant Corn Masa is made from three simple ingredients: white cooked corn, water, and lime. This nixtamalized masa flour is used to make tortillas, tamales, pupusas, and gorditas. Per 100g it provides 367 calories, 6.7g protein, 76.7g carbs, 5g fat, and 6.7g fiber. The lime-cooking process improves the nutritional availability of the corn.
Ingredients
WHITE COOKED CORN, WATER, LIME.
Dietary Information
INSTANT CORN MASA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, INSTANT CORN MASA gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Wholesalers, INSTANT CORN MASA
See how International Wholesalers, INSTANT CORN MASA compares to other foods in terms of nutrition:
- International Wholesalers, INSTANT CORN MASA vs Bob's Red Mill Natural, ORGANIC WHOLE GRAIN BROWN RICE FLOUR
- International Wholesalers, INSTANT CORN MASA vs Bob's Red Mill Natural, SEMOLINA FLOUR
- International Wholesalers, INSTANT CORN MASA vs Bob's Red Mill Natural, FINELY GROUND HAZELNUT MEAL/FLOUR
- International Wholesalers, INSTANT CORN MASA vs Bob's Red Mill Natural, STONE GROUND, WHOLE GRAIN CORNMEAL
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.